Ever trying to sleep, but you end up laying in bed, wide awake? Well I have a solution that will make you fall asleep in just minutes. If you follow the routine I put below you should be able to fall asleep within minutes 😴 Nightly Routine to help you fall asleep: 1. Before you get in bed, meditate. Trust me, it works. Meditation is scientifically proven to help calm your body down, and to bring down your anxiety. A great meditation app to use is called Headspace. The app is free on ios and android. 2. Follow a nightly yoga routine. Personally I follow one by Alivia D'Andrea. I will leave the link below. Alivia also is a very inspirational person who has many great videos to watch. I suggest subscribing to her on youtube and watching 1 video daily. https://www.youtube.com/watch?v=IRYyPbPA03E&list=PLfn36H7xflCu4kGPP11NtITyxvi1lJOjn&index=7&t=1s 3. Don't have caffeine before bed. All it does is keep you up. If you need a drink, tea is the ri